Don’t Let Holiday Stress Get You Down – Get A Massage!

The holidays are here and with all the challenges we are facing these days in our personal and professional lives, stress can run high for some people.

A tension relieving relaxation massage can help!

Overlooking Yourself at Christmas?

Between all the planning of holiday meals, all that shopping for the perfect gifts, and all the preparation that goes into special meals and get-togethers with family and friends, there is one person who tends to get left out of all of that - you!

Instead of forgetting about taking care of yourself while running ragged to care for everyone else, there is no better time than during the holidays to treat yourself to a little healing massage therapy.

A few minutes of treatment under the hands of an experienced massage therapist can do wonders for you, helping you keep up during this busy time of year.

All Sorts of Massage Types to Fit Your Needs

There are different types of massage you can try for promoting relaxation, too.

If tension, low-grade anxiety, or even stress headaches are an issue, a general body massage can loosen your muscles, relieve knots, and get your blood flowing better with more oxygen to relieve much of that.

The addition of hot stones to your massage, which act to soothe and loosen tight muscles and ease soft tissue aches, are another possibility.

A massage that includes aromatherapy using fragrant essential oils is another perfect solution to relieve stress and promote calmness and relaxation in the body and the mind.

Consider A Regular Massage Routine

If you have never tried a massage before, you may be surprised at just how effective massage therapy can be.

Regular visits to see a massage therapist are a great way to get through busy, stressful times when we find ourselves exhausted from trying to get everything on our tasks lists done in the day.

Fortunately, you can benefit from this holistic, pleasing therapy in as little as an hour in between errands or on a lunch break.

Treat Yourself – and Those You Love to a Great Massage!

As much as we may love the holiday season, there is no arguing the fact that these weeks can be downright exhausting to us, physically and mentally.

This season, treat yourself to a much needed massage while attempting to get all your holiday preparations done so you can remain relaxed, refreshed, and in control.

While you’re at it, pick up a few gift cards for your loved ones who will also appreciate the gift of massage therapy and that’s one less gift idea you’ll have to worry about!


Improve Your Health With Massage Therapy!

Most people understand that getting a massage can do things like alleviate tension, reduce a headache, lessen anxiety and depression, or even help the body recover from an injury.

What you may not know, however, is that massage therapy can boost your immune system, too.

A session with a massage therapist is not only great for helping when our bodies are not functioning correctly, but it can also help us stay healthy, too!

Massage and Lowered Cortisol

As massage has become more popular as a non-invasive, gentle therapy to help many different problems, a connection between immune function and massage has been made.

Research now shows us that massage therapy promotes good health in various ways.

Relaxation massage helps to lower cortisol levels in the body by relieving tension, anxiety, and blood pressure. Lower cortisol means the immune system can work more efficiently, without being suppressed by that cortisol.

Massage Improves Circulation

Massage therapy performed by a trained, experienced practitioner can also improve immune function by improving circulation, which results in higher oxygenation in the blood. Higher oxygen levels are also associated with self-healing.

Boosted circulation attained through massage also activates the body’s white blood cells, which can move more freely through the body to prevent illness and promote self-healing even more.

Massage Part of Overall Achieving Good Health

Acknowledging all of this, it is no wonder that a regular session with a massage therapist can be instrumental in staying healthy, especially in times when we are all so worried about our health.

Eating well, taking high-quality vitamins supplements, and getting exercise are all important parts of achieving and maintaining one’s health.

Routine massage therapy should be on that list for most people, too, for the different ways that this gentle manipulation of tissues helps the body do what it is capable of doing.

Massage Is Good For Many Reasons

If you are looking for a holistic means of staying healthy, adding massage to your regime is a great idea.

Discuss it with your doctor first to make sure there is no reason why you should not get a massage, then schedule an appointment with a massage therapist.

You can discuss your health goals and issues with the therapist first, then relax and enjoy the treatment while it happens and then afterward with good health.

As simple as getting a massage may seem, those who incorporate it into their health regimes can attest just how good they feel physically and mentally, and how it helps them stay healthy through stressful times.

COVID-19 and Contraband Detection

The COVID-19 pandemic has created health and management challenges in nearly every industry, especially those that involve frequent person-to-person contact.

Finding new ways to reduce personal contact while carrying out necessary tasks is a priority today as the country and world attempts to reduce the spread of this and other viruses.

Although masking, vaccinations, and social distancing can help considerably, the challenge is best dealt with in settings requiring security checks with full body scanning.

With touchless body scanning, security checks can be safer in many ways, including reducing the spread of viruses like COVID-19.

Helpful Improvements to Contraband Detection Technology

As contraband detection technology continues to improve, it is making its way into more correctional facilities and other places where quick and safe security checks are necessary.

Today’s more advanced full body scanning units make finding even the hardest to detect items like illegal substances easier, all without any physical contact.

Pat downs and other physical checks have been greatly reduced using high-definition body scanning, and with lower radiation loads delivered, scanners are safer than ever before.

Effect of COVID-19 on Need for Advanced Body Scanning Machines

Now, when adding the need to avoid physical contact to reduce the spread of viruses like COVID-19, these advanced body scanning machines have taken yet another step toward maintaining the safety of both the security personnel running the scanners and the inmates or others passing through them.

This important step has become one more necessary measure that facilities can take to ensure the safety of all people.

With Coronavirus and its new emerging variants continuing to be an issue that facilities of all types must continuously deal with, the market for newer and more advanced full body scanning units is growing exponentially.

In the past year alone, sales have increased substantially and market predictions expect sales in the U.S. alone to nearly double in the next 5 years, from $3.9 B in sales today to nearly $6B in 2026.

This is a very good indication that investing in this type of contraband detection technology today is not only recommended, but it seems to be the way the industry is moving to do its part in the fight against COVID-19.

A Look Back

Fortunately, with so much need and interest in more powerful, yet safe and efficient body scanning, the technology will continue to improve and become more economical.

For those facilities considering updating their full body scanning equipment to today’s safer, and more sensitive scanning machines there is now one more important reason to make that change now.

Massage Therapy – So Much More Than An Extravagant Luxury!

To many people, the idea of getting a massage sounds like an extravagant, occasional luxury.

In reality, it should be a part of a healthy lifestyle, especially for those dealing with many common discomforts and ailments.

Massage therapy may provide immediate feelings of physical relaxation, but it can do so much more for those who need it!

Here are just a few of the many ways that regular visits with a massage therapist can improve your health and enrich your life!

  • Resolve Body Strains and Soreness - Healing massage therapy to work out muscle knots, soothe sore joints, and improve blood flow and flexibility can make a sore body feel so much better. Body aches and pains, sore backs, tight muscles, and other physical problems can be resolved with regular massage to promote more comfort and faster self-healing.

  • Get Relief from Anxiety and Depression - Massage to lessen tension, reduce bodily discomfort, and increase oxygen levels has been shown to lessen anxiety while increasing the body’s production of oxytocin and other positive hormones. Many people feel less depressed and less anxious after a massage, making it a great holistic treatment for both.

  • Alleviate Headaches and Lower Blood Pressure - Another great thing about massage therapy is how producing feelings of physical and emotional relaxation can lower blood pressure as the body becomes calmer. It is a very effective treatment for tension headaches and overall tension, leaving the body in a calmer, more relaxed state.

  • Improve Sleep and Overall Health - With all these other great benefits, a regular schedule of therapeutic massage can help you sleep better, too. And with better sleep, less stress and anxiety, lower depression, and a more relaxed body, overall health and immune function is improved, too.

  • Non-Invasive, Non-Medicinal Treatment - Best of all, regular visits to a massage therapist offers all of these health benefits gently, and without medication. It is the perfect accompaniment to other procedures and treatments when approved by a doctor and increases relief in a holistic, non-invasive way.

Therapeutic massage is a wonderful thing to do for yourself as well as your health and wellbeing, to keep you feeling great and healing naturally.

Hopefully, it is easy to see how getting a massage can do much more than make you feel like you’ve splurged on yourself.

It can make you physically feel like a million bucks, too. Let a trained massage therapist help you feel your best today!

How Full Body Scanners Help Detect Contraband

Full body scanners are the most effective, safe, and humane methods for keeping prisons safe from all the contraband that inmates and others may try to bring through the doors.

While this technology accurately detects most contraband today, it also works as a deterrent as scanners can be used to establish probable cause.

More people now understand that the more advanced full body scanners for corrections facilities are almost fool-proof.

With the risk of being charged with another crime at stake if contraband is detected, inmates and their accomplices are less willing to actually try bringing in drugs, weapons, and other prohibited items.

How Is Probably Cause Used?

In terms of full body security scanning, probably cause is the act of finding a suspicious area on the scan that requires further investigation.

Anomalies on scans, whether they appear to be on the body or within it, require additional searches, from pat downs to cavity searches.

Of course, facilities want to minimize the need to go through the effort of obtaining a search warrant to do a cavity search or even take an inmate to the hospital to have contraband medically removed, so accurate scanning is a must.

The Value of Accurate Full Body Scanners

The more accurate a full body scanner is and the greater its capability is to differentiate between bone, organs, and tissue versus other materials and substances, the fewer warrants and searches are required.

With this improved capacity to interpret different materials and substances, today’s advanced scanners for corrections facilities are so accurate, most people avoid even trying to bring in contraband.

That said, when a scan does reveal an anomaly or find something of suspect inside the body, the accuracy that it is actually contraband and not just a non-identifiable part of the body is high.

Smuggling Attempts Can Be Nearly Eliminated

Though security at prison facilities find that most inmates try to smuggle in prohibited items for personal use or barter, some do still attempt to bring in weapons even with full body scanners and with the threat of felony charges.

Drugs, cigarettes, and marijuana are the most frequently discovered contraband, but pocket knives and other items that can cause bodily harm continue to be found.

It is critical for the safety of every person at these facilities that these items be detected through high-accuracy scanning and the person searched to confiscate that contraband.

Today’s leading full body scanners for corrections facilities can now find those items more easily and more precisely establish the probable cause reasoning to do additional searches.

The Benefits of Body Scanners for Prisons

The use of x-ray body scanners as security devices has increased significantly in recent years, due mainly to their effectiveness, their safety, and how easy they are operated.

These features make body scanning especially useful in prisons where having the ability to do security checks quickly is paramount.

As body scanner technology continues to improve, their ability to detect contraband in prison settings improves with it, making it easier for these facilities to maintain the security and safety of all prisoners, staff, and visitors.

Safety vs Detection

A prime feature of using body scanners in prisons is the degree of safety they provide.

What used to require physical pat-down, strip searches, cavity searches, and less accurate wand scans to check for weapons, drugs, and other prohibited items can now be accomplished in just a few seconds without physical contact.

By merely walking slowly through the scanner, hidden items on a person can be easily seen on the scanner screen by security personnel.

Anyone shown to have a suspicious item on them can then be taken aside for a physical pat-down in the same manner that it is done at airport security checkpoints.

Full Body Scanners Are Safe

With regard to concerns about health safety and repeated exposure to non-medical x-rays while walking through body scanners every day, today’s technologically advanced full-body scanners are considered safe.

Cumulative dosages fall well below the recommended limit documented by The National Council on Radiation Protection and Measurements (NCRP, USA).

Many units even record cumulative doses on a per person basis using ID numbers, fingerprints, or other identification so that everyone walking through the scanner multiple times can be closely monitored.

Human Rights Issues

Human rights violations are another concern when physical searches are conducted in prisons.

Fortunately, full-body scanning using the latest technology alleviates that problem and the potential legal issues that it can bring.

By providing accurate imaging that can be used to single out only those individuals found with suspicious items for further inspection, personal privacy is respected at all times unless an actual threat exists.

In Summary

Detecting contraband in prisons continues to be a challenge today, one that requires more sophisticated methods to address.

The introduction of body scanning at prison facilities has turned that all around.

Body scanners screen for contraband in a way that is not just efficient in high-speed environments where many people must be scanned quickly but is also safe and protects personal privacy.

Body scanning is an ideal solution for prisons and other similar facilities where security is critical.

What is DevOps and How Is It Used?

DevOps refers to the collaboration between cultural philosophies, resources, and practices to improve the software development and deployment process.

Organizations that take advantage of DevOps deliver applications at a faster rate than organizations still stuck with the traditional software development and management tools.

Improving the software development and deployment process allows customers to serve their clients better and gain an advantage over the competitors.

The term DevOps is derived from two words, development and operations.

To put it into perspective, DevOps refers to the process of combining software development and IT infrastructure with enhanced communication.

How Does DevOps Differ From Traditional IT?

Now that you know what DevOps is, let us compare it to the traditional software development process:

DevOps versus The Traditional Process

The traditional process can lead to reduced visibility of infrastructure requirements since the development and operations teamwork differently.

DevOps leads to improved visibility of network requirement since the operation and development team will work together after placing an order for new servers.

This process allows for easier predictions about redundancy, failover, locations, data centers, and storage requirements since the developers work together with the operation team.

In accurate data about data centers, redundancy, storage needs, failover, and locations since developers are not involved in the process.

Both teams work together to develop a realistic and functional monitoring plan that is in line with the business and IT needs.

The teams can also use advance Application Performance Tools to enhance service delivery.

The operations team will be part of the process and will have to develop a monitoring plan based on their IT knowledge.

The software can be released on time since load testing becomes easy.

Delayed load testing can slow down the software development and deployment process.

How is DevOps Used?

Agile Development teams can take advantage of DevOps to utilize continuous integration and continuous delivery to hasten the software development and deployment process.

DevOps is also preferred due to its reproducibility, predictability, resiliency, maintainability, and cost efficiency.

DevOps also reduced the time to market by 50%.

Keep reading to discover how DevOps is used.

Moreover, it improves collaboration and security.

Commercial software developers should use DevOps. It is also the best software development and deployment process for commercial applications stored on cloud platforms. However, it is not the best solution for sensitive data sites, including banks and power. Applications developed using this process need tough access controls.

Understanding the DevOps Software Release Process

Learning more about the DevOps lifecycle is the key to understanding its basics. Keep reading to understand the DevOps software release process:

  • Development - The process begin with the development of the software. Developers divide the process into small cycles to speed up the process.
  • Testing - Various software testing tools are used to test the product and fix all bugs.
  • Integration - New functions are added and tested during this stage. This process is possible due to continuous integration and testing.
  • Deployment - The software can be deployed at this stage. New functions can still be added without affecting the application.
  • Monitoring - The operation team will monitor the software to identify bugs.


Photography is the practice of developing durable images of objects, people or features by use of an image sensor, chemically or electronically. Photography entails focusing a camera lens to the emitted or reflected light from an object into a real image during a timed exposure. The result of this process is an invisible latent image, which is then developed into a visible image, either positive or negative.
Photography is applied in many fields, which include mass communication, hobbies, film and video production, art and recreational purposes. Click here. 

As an art, science or practice, photography has a lot of benefits. To begin with, photography can be a source of employment. Through the covering events such as weddings, parties one can actually get a tidy pay. Alternatively, one can make documentaries or write books based on photography and sell. The beauty with this type of employment is that it is very flexible. There are also those who pursue photography as a hobby. For such people, photography offers creative fulfillment and thus a very effective activity in passing away free time. Learn more here. 

Through photography, one has the opportunity of meeting new friends. Such friends cut across various professional divides, races, creeds and geographical boundaries. Some of these new friends turn out to very reliable clients, or even essential contacts in future. But that is not all. Photography is actually fun. The practice offers one the opportunity to travel and explore new places, appreciate historic sites, marvel at nature's beauty across continents and interact with various cultures, all in one go. To cap it all, photography is informative as much as it is inspirational. Read more. 

The 'downside' of photography, though, is that it keeps fresh painful memories of the past. Photos and videos of horrific accidents, cataclysmic events and deadly acts of terror can be preserved for centuries. The painful memories aside, photography is vital in bringing to light of acts violence and brutality. These revelations serves to awaken the responsible authorities into taking the necessary actions to put an end to these acts of lawlessness and cool the public outrage. Visit site. 

Following are the five reasons to choose a photography workshop

Generate Enthusiasm and Motivates You

A photography workshop encourages you and excites your passion for picture taking. It will excite you to hold your camera and, along with other like-minded people, move into the extreme soul of photographic creativeness in an intense as well as enormously enriching way. 

Like Minded People, with Common Interests

There are several people, who are enthusiastic about photography. In their desire to gain knowledge and discover, they don't mind traveling long distances to explore photographic collections, buy a lot of books and undoubtedly take part in discussions and take pictures all through the year. However, for a few people, motivation and enthusiasm are difficult to generate.

The advantage of going for photography classes is that you can totally concentrate on your photography! You're free to enjoy and engross yourself in photography completely with like minded people. 

Professional Guidance on Hand

What's important in photography workshops is that trainers ensure every customer has all the help and assistance they require. For some, there is a lot of photography learning to do, for others improvements in present skills and developing their individual style is required.

A good trainer will make sure everybody gets precisely the level of help they need and is ready to offer help when required.

Chance to learn from a thorough Professional and Create your Individual Style

In photography classes, there is a good opportunity to create your special individual style via experimentation under the helpful guidance of the trainer. Once the specialized skills are learned, you are free to expand creatively, exploring things in a different manner.
There might be a lot of photographers whose work you look up to, however, take the time to create your individual style as well as vision. Because of a complete immersion experience, your imaginative antennae turns out to be more intense. 

Technical help - Exposures, Placements, Filters, etc

A lot many times the camera and its mechanism can puzzle photographers. Several people might have temporary memory loss as to what function does what on the camera. However, the learning, as well as developing techniques of picture taking, are dependent on day-to-day practice.

Therefore, photography courses in India are the perfect chance to let both technique and creative constitution to flourish.

Workshops provide you a chance to find out about right exposure as well as filtration which help and support to make the image 'in camera.' - which is where the center and core of fine constitution is to be seen by that lessening the requirement for any salvaging' of the image, making use of imaging software.