To many people, the idea of getting a massage sounds like an extravagant, occasional luxury.
In reality, it should be a part of a healthy lifestyle, especially for those dealing with many common discomforts and ailments.
Massage therapy may provide immediate feelings of physical relaxation, but it can do so much more for those who need it!
Here are just a few of the many ways that regular visits with a massage therapist can improve your health and enrich your life!
Resolve Body Strains and Soreness - Healing massage therapy to work out muscle knots, soothe sore joints, and improve blood flow and flexibility can make a sore body feel so much better. Body aches and pains, sore backs, tight muscles, and other physical problems can be resolved with regular massage to promote more comfort and faster self-healing.
Get Relief from Anxiety and Depression - Massage to lessen tension, reduce bodily discomfort, and increase oxygen levels has been shown to lessen anxiety while increasing the body’s production of oxytocin and other positive hormones. Many people feel less depressed and less anxious after a massage, making it a great holistic treatment for both.
Alleviate Headaches and Lower Blood Pressure - Another great thing about massage therapy is how producing feelings of physical and emotional relaxation can lower blood pressure as the body becomes calmer. It is a very effective treatment for tension headaches and overall tension, leaving the body in a calmer, more relaxed state.
Improve Sleep and Overall Health - With all these other great benefits, a regular schedule of therapeutic massage can help you sleep better, too. And with better sleep, less stress and anxiety, lower depression, and a more relaxed body, overall health and immune function is improved, too.
Non-Invasive, Non-Medicinal Treatment - Best of all, regular visits to a massage therapist offers all of these health benefits gently, and without medication. It is the perfect accompaniment to other procedures and treatments when approved by a doctor and increases relief in a holistic, non-invasive way.
Therapeutic massage is a wonderful thing to do for yourself as well as your health and wellbeing, to keep you feeling great and healing naturally.
Hopefully, it is easy to see how getting a massage can do much more than make you feel like you’ve splurged on yourself.
It can make you physically feel like a million bucks, too. Let a trained massage therapist help you feel your best today!